About Me
Many people come to therapy feeling stuck in patterns that repeat in their relationships, emotions, or sense of direction in life - patterns that once made sense but now seem to keep them from moving forward. I help individuals and couples slow down, explore these patterns with greater clarity, and begin moving toward deeper understanding and lasting change.
In this way, therapy becomes a place where understanding, compassion, and growth can begin to take shape.
My approach is influenced by Internal Family Systems (IFS), a therapeutic approach that helps people better understand the different parts of themselves and the patterns that shape their lives. As people begin relating to these parts with greater curiosity and compassion, new possibilities for change often emerge.
For clients who desire it, therapy can also include reflection on faith and spirituality as part of the process.
Therapy is a collaborative process. At times it can bring clarity and relief; at other times it may involve discomfort as we explore painful patterns or long-standing ways of relating. The goal is not simply to manage symptoms, but to develop a deeper understanding that allows for more lasting change.
I often work with men who are seeking greater emotional clarity, stronger relationships, and a deeper sense of direction in their lives.
“Growth begins when we learn to approach ourselves with curiosity and grace”
I hold a master’s degree in Marriage and Family Therapy from the Alliance Graduate School of Counseling at Alliance University and a bachelor’s degree in Pastoral Counseling from the University of Valley Forge. I am a Licensed Marriage and Family Therapist in both New York and New Jersey and provide online therapy to individuals and couples in these states.
Before entering private practice, I worked as a therapist at Redeemer Counseling Services, where I worked with individuals and couples facing a wide range of challenges.
Before becoming licensed, I also worked with children and families as in-home specialist. I am trained in Prepare/Enrich for premarital counseling.
My wife Heather and I have four young children. We are active members of our church in Rockaway, New Jersey. Outside of my clinical work, I enjoy sports, music, film and good food, and I look forward to sharing these things with my children as they grow.